The daily cycling time of electric bicycles should be determined based on individual circumstances and health status, but the following suggestions can usually be followed:

1. * * Moderate cycling: * * For generally healthy adults, it is appropriate to ride an electric bike for 30 minutes to 1 hour every day. This is enough to help maintain physical health, improve cardiovascular function, and promote metabolism.

2. * * Adjust according to physical strength: * * Age, health status, and physical level all affect cycling time. Elderly or physically weaker individuals can gradually increase their cycling time, starting from a shorter period of time and then gradually increasing to a moderate level.

3. * * Segmented cycling: * * If you wish to ride for a longer time, you can consider segmented cycling. For example, cycling once in the morning and once in the evening, rather than cycling continuously for a period of time.

4. * * Listen to body signals: * * It is important to listen to the body's signals. If you feel tired, muscle soreness, or discomfort, you should stop cycling and rest.

5. * * Diversified Activities: * * In addition to riding an electric bike, you can also engage in other exercise activities such as walking, swimming, or yoga to maintain your body's diversity.

6. * * Consultation with experts: * * If you have specific health issues or sports plans, it is best to consult a doctor or fitness expert for advice before starting.

In short, the cycling time of electric bicycles should be based on individual circumstances and health, with moderation being appropriate, and balancing exercise and enjoyment. The important thing is to maintain physical comfort and not force oneself to achieve the best riding experience